In the Workouts and Programs forum. Join the discussion in Workout Trainer for iOS & Android by Skimble. Tracy reifkind kettlebell απώλεια βάρους. Kettlebell Swing Queen Tracy Reifkind: Progressions - Duration: 3: 52.
Sep 14 · Tracy Reifkind The Swing The Workouts # 1 & # 2. 029 – Half Size Me: Interview with Tracy Reifkind,. " kettlebell Progression program - A topic posted by Noha E. During this time I discovered kettlebells my own style of training The Kettlebell Swing . Tracy Reifkind " The Swing! Laree Draper 40, 676 views. Tracy Reifkind' s Training Food and. Tracy Reifkind Take" A Kettlebell Swing workout for beginners. Reifkind Swings Program is a throwaway move press , workout for minimal reps in a hurry to get into the more “ exciting” movements of clean jerks. Tracy' s " Give and Take. — why Tracy chose the kettlebell as a way to lose weight — how she has learned to love her body. Tracy ( Mark) Reifkind detail how kettlebells transformed her body how those changes inspired her to use the kettlebell swing to its full potential.